Deciding to seek therapy often comes from suffering painful emotions, anxiety, or destructive life patterns.
I can help navigate difficult and painful circumstances, including relationship issues, overwhelming emotions, addiction, and grief.
Treatment areas
Addiction counselling
Exploring diverse addictions, I assess roots, from substances to internet use. Rejecting a one-size-fits-all approach, I emphasize tailored treatment, considering harm reduction.
Anxiety counselling
Successfully treating clients with anxiety disorders, I focus on targeting negative thinking patterns, rooted in early-established negative core beliefs, through evidence-based cognitive restructuring, fostering healing and reconnecting individuals with their values for a deeper aspect of recovery.
Depression counselling
Navigating depression's depths, I assist clients in setting small goals, fostering accountability, and re-engaging in life. Central to overcoming depression is reconnecting with meaning, purpose, exploring values, and re-establishing connections with others.
Personality disorders counselling
Personality orders content goes here…